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The Laser Campaign Manual

Product Code: 100179
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Price: £14.99
Qty: In Stock
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The Ben Ainslie Campaign Manual, includes book and access to online video footage.

Here are the secrets that won him gold, shown in words, photo-sequences, video clips and his own commentary. The book is a colourful, detailed account of how to dominate the world´s hottest class.

The Book contains text and sequences on:
  • Psychology and goal setting
  • Getting the boat right
  • Speed around the course
  • Fitness and training
  • How to win a championship
Online Footage contains video clips and commentary on:
  • Starting
  • Beating
  • Tacking
  • Roll Tacking
  • Windward mark
  • Reaching
  • Gybing
  • Running
  • Leeward mark
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